While I was doing the frame for my wife’s latest oil painting (https://vanesamiori.com/2018/11/celebration/), the frame slipped and the V-nail sliced my right thumb in two.
Last night, I decided to get back on track with my exercise. 7 minute workout app, started… OMG, It was painful. Push ups, jumping jacks.
More than a month doing push-ups, finally paid of. I got to 20 daily. It is more than just a physical accomplishment It teaches your
Soccer… It was a cold rainy afternoon in Don Torcuato, the town I spent my teenage years. My parents thought it was a good idea
Today everything seems to be a challenge. Bootcamps, quests, marathons, fun-a-thons and so on. What is it that make challenges so attractive? I used to
I recently read a book about the history of CrossFit. The friend who recommended it told me: – “It is a great read, it applies
I still remember that day in Tepoztlan, Mexico. After 3 months living in Mexico, our family was exhausted. My work was hyper demanding and just
A few days back a book was suggested to me. Title is LEARNING TO BREATHE FIRE, which is not very compelling. It is about the history and philosophy of CrossFit.
Sometimes I wake early in the morning with a revolution of ideas…My mind is trying to put it all together but the tiredness prevails over