Bloody Cut

While I was doing the frame for my wife’s latest oil painting (https://vanesamiori.com/2018/11/celebration/), the frame slipped and the V-nail sliced my right thumb in two.

Exercise. Again.

Last night, I decided to get back on track with my exercise. 7 minute workout app, started… OMG, It was painful. Push ups, jumping jacks.

It pays off

More than a month doing push-ups, finally paid of. I got to 20 daily. It is more than just a physical accomplishment It teaches your