Truth is that I like to move it but only if necessary.
Or at a party…
My body needs to move.
If It doesn’t I feel tired, no energy.
Yesterday, when I got home, I was exhausted but not from exercising.
A bunch of stressing calls took a toll on me.
That kind of calls, the ones you have to put some limits.
– I don’t know how to open a Supra lockbox.
Well ask your broker my friend…
-Can you please show the house to my client? I am at work and I can’t go.
Is showing the house not your work as an agent?
My high pressure valve was about to go off and did not do any exercise during the week.
What can I do to “Move It”?, I thought.
Some Google Play research got me to the 7-Minute Workout app.
7 Minutes, ugh, not that much. I like it.
App downloaded, 30 day challenge, Start….
First, Jumping Jacks, Abdominal Crunch, Planks, Push ups, etc…
They lie, it is not 7, it takes 8 because you rest 15 secs between exercises.
But, boy. My heart was pounding. My muscles warm.
I was excited, I did my workout and better yet,
I beat my want to get a beer and just sit on the couch watching TV.